Training Plans

premium 1:1 cOACHING

Let me guide and grow you towards your goal


$200.00 monthly

  1. 100% Customized Plan built to your needs and specifications
  2. Goal setting, race planning and debrief calls
  3. Weekly check ins
  4. Analysis and feedback on workouts
  5. Schedule Adjustments as needed
  6. TrainingPeaks Premium Subscription ($10/ month Value)

Run Clinic

Running Lessons

$100. for a 1 hour session

  1. Learn to run more efficiently.
  2. Includes Comprehensive Video analysis
  3. Posture Assessment
  4. Identify Over-Active and Under-Active Muscles
  5. Learn Cadence, Rhythm, and How to relax on the run
  6. Dynamic Warm Up & Dynamic Cool Down
  7. Balance, Mobility, Core
  8. Includes a detailed plan of action for you to move forward with your running

Contact Andy to Join today